Focused Walking – a Free Course!

CANDO, the Community Club, is offering free training in Focused Walking. This is a technique which is graded to suit all abilities (including anyone with mobility issues). The course is informal, friendly and run by experienced and mature coaches who specialise in making walking fun, effective and social.

The course is specifically designed for both Physical and Mental Health. Using well proven methods recommended by the NHS and Public Health England this programme suits all age groups and all fitness levels. In addition, it has the added value of developing social groups where you can make new friends.

The specialist Coaches can provide personalised and tailored support. Once more it is stressed that this is a free programme but you need to book so that we can manage numbers. The group will meet on Wednesdays at the old railway station Bakewell and the walks are from 16:30 to about 17:30. The walk will use the Monsal Trail which is flat.

The programme commences on Wednesday 2nd June but you may join at any time. Contact Phill on peakfit2@gmail.com or telephone 07484 868949.